Sunny Skies And Ocean Waves Keep Your Mental Health Healthy, Study Shows

Living in a place that is close to the beach and has a sunny weather throughout the year can have a profound effect on your mental health and wellbeing. A study conducted by the University of Exeter Medical School found that living near to the coast is linked to better mental health. The research also suggests that the coastal environment has a calming and relaxing effect, and people who live close to the beach such as seabridge oxnard tend to be more physically active, which in turn improves their mental wellbeing.

The connection between living in a place with a lower risk of poor mental health and a seaside location is believed to stem from the fact that being near the water promotes a sense of wellbeing and relaxation. The effects of negative life events are lessened and people experience a considerable uplift in mood, which in turn can increase their overall wellbeing. The researchers point out that rough and rolling ocean waves and the sound of the water passing over the sand and stones can have a soothing and calming effect on the mind which lessens the tendency towards anxiety and depression.

Another major contributing factor to mental wellbeing is the amount of sunlight that a person receives on a daily basis. Adequate exposure to sunlight can help reduce the risk of mental health issues, including mood disorders, depression, and stress. In addition, the human body requires exposure to sunlight to produce adequate levels of Vitamin D which regulates mood and support physical health.

Parents with kids who grow up nearby seaside facing fewer emotional struggles and attention disorders as compared to those who live in the city. Near to the beach, people tend to be more active, and this lifestyle contributes positively to improve mental health.

In short, living in a place close to the beach with sunny weather can boost mental health and wellbeing positively. The soothing sounds of the ocean waves, relaxing atmosphere, and positive effects of sunlight work together to reduce the risk of developing mood disorders, stress, anxiety, depression, and promote physical health.